Let's Fight Colds and Flu Season

It's getting cold because it's the sign that Christmas is near. It's also the time that colds and flu can easily get because of the air that we breathe. It has virus and bacteria that can cause you illnesses. The common illness that we encounter in this case is a cough and colds. 
To protect yourselves, we all believe that the proper hygiene must be exercised - 
  • wash your hands as much as possible,
  •  take a bath daily and 
  • use alcohol after using the comfort room. 
  • To drink lots of water to keep you hydrated. 
  • Wear protective clothes like jackets, coats and cape to keep your body warm. 
  • Eat healthy foods such as fruits and vegetables. 
  • Take a rest and get enough sleep.


As for my experience during this time, I try to avoid contact to a person with a cough, colds and flu. As mentioned above, I follow all of them to keep me away from harm as much as I can. Not just to follow but I also need to consult the doctor to be sure and drink the right med for this illnesses. 

As per request, I wanted to share with you this infographic from Bankers Healthcare Group pointing out facts and myths about the flu. If you have not heard of Bankers Healthcare Group before, they are a company who provides physician loans to doctors, nurses, and other medical professionals.


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