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Saturday, November 21, 2020

What have been your favorite workouts, classes, routines?

**I was compensated for this post. This post also contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

Holidays are just around the corner. When we say Holiday, it's time of the year again when family and friends gather together and eat well prepared and tasty foods.

If you are body conscious, you will think of dieting or eat now, diet later. Lol! Finding the time to exercise during the holiday season can be a discouraging thought for many. With travel plans, visiting relatives, vacation, and off days from work, and those fun and exciting holiday parties; most people's exercise routine has been neglected.

Too many people tend to get lazy and decide not to do anything. But to keep your shape heading into the holidays, here are some routines you must try:

Routine #1
Complete 4 rounds for time:
400m run
50 Bodyweight squats
Then: 3 x 20 Full sit-ups

Routine #2
Complete as many rounds in 20 minutes of:
50 Jump rope singles
25 steps of walking lunges
15 Pushups
10 Hanging bent knees

No Equipment Needed right? But did you know you may also try to Focus, Transform, Make Your Move with P.volve! You may try P.volve workouts. Fit fitness into your routine whenever, wherever with a subscription to hundreds of videos on demand. 
 
Subscribe and save on their online workout programs that offer instant access to their method at home. 
Use code ANNI50 at checkout for 50% off six-month memberships.
If you subscribe at P.volve you will receive a free download of Functional Fuel, our 21-recipe nutrition eBook, with the purchase of a 6 or 12-month membership. 

The impacts of workouts, classes, and routines at P.volve were: it helps people lose weight and lower the risk of some diseases. It regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. It can help a person age well.

What have been your favorite workouts, classes, routines?


 


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