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Thursday, May 6, 2021

Ways To Reduce Stress and To Entertainment Yourself At Home

May 06, 2021 0 Comments

It's been a year since the pandemic happened. The whole world was affected and advised to stay at home to prevent getting infected by the deadly virus. I am a stay-at-home mom and I thought that I can handle it. No, I was wrong. Being at home 24/7 with kids doubles the stress and gives me a lot of thinking. 

Yes, I get to watch them grow and bond with them but I can't see that I was able to deliver the proper knowledge they supposedly get at school. They were so lazy when it comes to modules. But as a mom, I am doing my best. I really wanted to go back to working at the office, work from home, or doing some business to earn money while watching over my kids but it's kind of hard by now because of the pandemic and maybe I should give a lot of effort. But thanks to blogging and social media, I was able to earn some and entertain myself. It also helps to keep me sane during these trying times.

Aside from blogging or vlogging (because I am also creating videos), let's go back to the main topic, how are we going to reduce stress and how to entertain ourselves at home?

First, get a good book and read it.
Believe me, it works very well! A good book can energize you, fuel you with positive thoughts and keep you stay on track with what you're doing. It can encourage the kids to read books, too. I always told them to love books because they can get a lot of learning.

image source:pixabay

Second, Experiment with a new recipe or learn to cook and bake with your kids or other members of the family. It's a great bonding moment that you will cook or bake the food you want to eat. Have fun in the kitchen.


Third, it's time to do a Deep Cleaning of the house. Deep cleaning is a more intensive procedure that cleans such areas like the living room and study, kitchen, bathroom, bedroom, balcony, garden, and corners of the house that you would never have imagined require that thorough scrubbing. That way, your mind, and body are busy. No negative thoughts but only the things that you want to get done for your home. You may ask your family to help and finish the household chores.


Fourth, Do-it-yourself Renovation, If ever you have the budget, you may think of changing the color of the walls and some furniture at home. For some, when renovating, it's time to declutter also. Give some items away, donate clothes you never wear and just keep those important and you need.


Lastly, Play. You are never too old to play. Play like kids. Play with them. Be it online or physical activities - jumping rope, jackstone, hide and seek, block and catch, badminton, basketball, etc. 


It is always up to a parent how much time they allow their children to spend playing online games. It is good to balance their game time with other activities, but playing online games does have its benefits too.

Playing Online Games can actually help kids advance in the real world. If you are looking to find games for you and your kids to play online, try the new website play free online games.
Plays.org is an online site that offers lots of games, from old-school to modern games.

You may explore their entire game catalog. Lots of categories to try and play. I miss the snake game so I tried the modern version. 

Neon Snake Coin Eating Game.
This is a modern remake of the classic game snake. Players can choose between three different difficulty modes.
  • Collect coins while avoiding running into yourself.
  • As you eat coins your snake grows longer.
  • The playing field on this game wraps.
How to Play
Use the direction keys on your mouse to move your snake to eat coins without running into itself.

Game Controls
  • Use a touchscreen or the direction keys on your keyboard to control your snake.
  • This game has no pause, so if your snake is longer than the playing field is wide you will be in a bit of trouble.




Levels
  • This game does not have set levels but has three different difficulty modes: easy, normal, and hard.
  • On easier difficulty modes your snake moves slower and only slowly adds to its length as it eats coins. On hard mode, the snake moves much faster and grows 3 units in length for each coin it eats.
  • If you have never played snake before you might want to try playing on easy.
  • If you have played before and were ok at it you might want to try medium.
  • If you were great at the game try-hard mode.
Strategy
  • This game does not have walls or edges but instead wraps.
  • The game is wider than it is tall, so as you grow longer it can make sense to approach things from the side rather than from above or below.
  • Making sharp turns is risky, so ideally you can turn in advance and align your snake at least a few blocks before getting to the coin.
  • If your snake is on hard mode and the snake is quite long you can go back and forth moving a line or two up or down on the opposing side of the screen to use up much of your length to give yourself more flexibility when approaching the coin.

This game is rendered in mobile-friendly HTML5, so it offers cross-device gameplay. You can play it on mobile devices like Apple iPhones, Google Android-powered cell phones from manufactures like Samsung, tablets like the iPad or Kindle Fire, laptops, and Windows-powered desktop computers. All game files are stored locally in your web browser cache. This game works in Apple Safari, Google Chrome, Microsoft Edge, Mozilla Firefox, Opera, and other modern web browsers.

These are ways to reduce stress but I think there's so much more to do. You may take a moment each day to write the things you are grateful for, get crafty, walk and run, play board games, meditate and yoga and even chat online or offline with your loved ones.  

According to research, people who take the time to count their blessings have lower levels of stress and sleep better, and we could probably all use that right now. Let's all be positive and this too shall pass.

Tuesday, May 4, 2021

Coffee That's Really Good For You: Glorious, Isn't It?

May 04, 2021 0 Comments








For decades, coffee had received a bad reputation. Besides allegedly triggering high blood pressure, insomnia, and hyperacidity, the Filipino habit of adding lots of sugar and cream to one’s cup has been said to aggravate diabetes.


While there’s no denying the Pinoy coffee fan his morning cup, there is concern over the amount of sugar present in commercial 3-in-1 coffee mixes. The leading brand has 14.6 grams of sugar in one 20-gram sachet alone. Imagine how much sugar you’re taking in if you drink an average of three cups of coffee a day.



What About Sugar-Free Coffee?


For health-conscious individuals, especially diabetics, turning to sugar-free coffee mixes seems to be the only option. This meant enduring tasteless cups of coffee just to satisfy their caffeine fix —until Stevia came along.


Stevia is a low-calorie, zero-sugar sweetener that tastes so much better than artificial sweeteners. 


Stevia is an herb with a sweet-tasting extract that comes from the leaves of the Stevia rebaudiana plant. It has been enjoyed since pre-Columbian South America where indigenous people used the herb to sweeten their tea and other drinks. 


The plant's taste stems from steviol glycosides, molecules that are 250–300 times sweeter than regular sugar.  


It became popular among health-conscious individuals because stevia has a very low caloric content. This makes it perfect for dieters and people who are trying to lose weight. 

Moreover, Stevia makes coffee and tea taste so much better without adding any calories. 

Aside from beverages, Stevia is also used as an alternative sweetener when cooking or baking.


The Health Advantages of Stevia


Stevia is a safe, healthy sugar substitute that can sweeten up food without the negative health effects of refined sugar. It’s also associated with several impressive benefits such as reduced calorie intake, managed blood sugar levels, and minimized risk of cavities.


Additionally, while other sugar substitutes like Aspartame have been linked with cancer, there's no evidence linking stevia to cancer since it is a natural ingredient.

This means you can add stevia to dishes and drinks without fear that you’re taking too much sugar, or that you’ll get sick a few years down the road.


For coffee lovers, it’s also good to note that locally-made Glorious Blend coffees and instant beverages have Stevia as its natural sweetener. The blend of natural and healthful ingredients makes the drink refreshing and safe and good for one’s overall health.


The Glorious Blend boasts a full line of healthy drinks, including a 7-in-1 healthy coffee mix. This special blend is made with proven medicinal ingredients like Malunggay, Mangosteen, Calcium, Gotu Kola, and sweetened with Sweet & Fit Stevia. What’s even better is that the Glorious Blend 7in1 Coffee is non-acidic and promotes regular bowel movement. 


The Glorious line-up also includes the 3-in-1 coffee mix with Stevia; 7-in-1 choco mix; 4-in-1 coffee with Malunggay; 5-in-1 coffee mix with Brown Rice MaxiTrim coffee. 


All Glorious Blend beverages use Stevia which has no calories, no carbohydrates, and zero glycemic indexes. All of their instant drinks will keep you alert and energized throughout the day. 

Also, Glorious Blend products are locally sourced and manufactured. Their company supports local farmers, stevia growers, and other agricultural communities.


So if you’ve been cutting back on drinking coffee because of health problems like diabetes or hyperacidity, Glorious Blend coffee mixes are here to help. You can enjoy all the aroma and flavor of freshly made coffee all day —without the guilt!


Now, you can drink coffee for better health! Glorious, isn’t it?


For more information about Glorious Blend coffee mixes, check out https://www.facebook.com/gloriousblend.


#1stSteviaCompanyInPH #PH1stCoffeewithStevia #GloriousBlend #NoSugarAdded #DeliciouslyNatural #SalgadoPR

Friday, April 16, 2021

3 Reasons Why You Need Outdoor Furniture And Decors

April 16, 2021 0 Comments
This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

When we say furniture and decors, people would normally think of it found indoors. But nowadays, home designing includes outdoors and it's kind of in demand. Those who love to stay outdoor for sightseeing with beautiful scenery, family gatherings or just enjoying the day swimming outdoor, may put little value on this furniture that may be as useful as those we used inside our homes. Below are 3 reasons why you need this kind of furniture.

1. Spending time outdoors is fun. There are a lot of activities to do outdoors with your family and friends such as swimming, playing games, and picnic. Spending time with them is a great bonding moment and having good outdoor furniture could provide you the comfort that you need while you rest. There are different types to choose from and could be ideal whether you are putting it in your patio, or any place that serves as an outdoor living area. Check out this  Arhaus' new Outdoor Collection:


Inspired by the clean-lined silhouettes of contemporary indoor sectionals, our Bal Harbour Outdoor Sectional features deep seats for hours of comfortable lounging. This collection’s simple yet versatile three-piece design is adaptable to any space regardless of size. Handcrafted frames are built using natural teak, a beautiful hardwood perfectly selected to endure the elements year-round while adding an organic framework to your outdoor living area. Beautiful natural finishes gracefully fade to a silvery grey patina during the first year of use, acquiring an elegantly weathered appearance.

Aside from the sofa, they also have chairs, chaise lounges, dining tables and bars, dining chairs and barstools, umbrellas, fire pits and tables, and a lot more.





2. Adding design to your house.
The first thing that visitors see is the outside of your house. Adding some furniture and decors will give them a good vibe and gives your house a good look as soon as they arrive at your home. 
As long as you are creative enough, you can even use simple sectional outdoor furniture to add more design to the overall appearance of your house. 

3. Useful. Outdoor furniture could be very useful if you want to hold special occasions or events outdoors. Whether you are having a picnic or a pool party, having furniture is important especially if you have a lot of guests to accommodate. No need to rent some. 

Build Your Outdoor Oasis With Arhaus Today!
Build Your Outdoor Oasis With Arhaus Today!

All of us can be creative when it comes to our home. Adding furniture both indoor and outdoor is not hard to do and they serve a lot of different purposes. Experiment using different designs and decors or ask for some help from professionals. Outdoor furniture could be simple, it could be colorful, and it could be fun. 


Saturday, March 27, 2021

REALIZATIONS: HOW TO STAY POSITIVE AND HEALTHY IN THE COVID-19 PANDEMIC?

March 27, 2021 3 Comments
 It's been a tough year of battling against the Covid-19 pandemic. Thank God that my family and I, still here physically and emotionally strong. When the lockdown started last March 18, 2020, there are so many things that keep running through my mind. How to survive this unseen threat? Worry, fear, panic, and even loss of hope entered into our minds and hearts. 

The impact of Covid-19 on people caused severe shock because tens of millions of people are at risk of falling into extreme poverty, their livelihoods and their health are greatly affected. Without income, means no food or less food and less nutritious food to feed themselves and their families. Let's all keep away the negatives preventing us from being happy while living in the present.
This is a bit late but allow me to share and somehow it helps you, my realizations, and how to stay positive and healthy in these trying times.
First, PRAY. For many, prayer and meditation are an important way to stay positive, often lessening or eliminating worry, fear, anxiety, and depression. That's the first thing I did, I pray and pray that this virus will end. 
Loving God, I pray that you will comfort me in my suffering, lend skill to the hands of my healers, and bless the means used for my cure. Give me such confidence in the power of your grace, that even when I am afraid, I may put my whole trust in you; through our Savior Jesus Christ. Amen.

Second, EAT HEALTHY, LIVE HEALTHY. By doing so, you will get an improved immune system. Maintain a daily schedule of having enough sleep, drinking 8 glasses of water daily, eating fresh foods, and exercise.  
For some people, it is the time to gain or lose weight. You have a lot of time to achieve your fitness goal. Are you trying to gain or lose weight? This weight loss calculator will help you determine a daily caloric intake for your desired goal.
First, input your health details including gender & height. Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to lose and a time period that you would like to achieve your goal during.

Press CALCULATE, and you’ll see estimated calorie requirements for losing weight, as well as a number for maintaining.

The above should give a fairly accurate calorie number for reaching your goal, but to get a most accurate Total Daily Energy Expenditure (TDEE), get your body composition tested and enter your stats in the "body fat percentage" field.

Please seek the help of medical & nutritional professionals before drastically altering your exercise or diet.
According to a recent survey, the majority of Americans reported gaining weight during the pandemic. Similarly, a smaller majority is concerned about shedding this weight going into the new year.
The survey, commissioned by biotechnology company Gelesis, was conducted via an online poll of adults in the United States between Oct. 26 and Nov. 3. Of the small sample, research firm Kelton Global found 53% of those who responded claimed to be as worried about gaining weight now and at the end of the year as they are about not being able to see family for the holidays.
Nearly three in five of those polled said they are on a mission to lose weight in the new year, with 63% admitting that keeping healthy habits during the coronavirus has been more difficult.
Source:https://www.foxnews.com/lifestyle/majority-americans-weight-gain-pandemic-shed-pounds-2021

Third, STAY AT HOME AND FOLLOW THE PROTOCOLS. The best and safest place, in our home. When you stay home, less chance of getting infected with a virus. Here are some protective measures to prevent COVID-19 transmission:

  • Wash your hands often with soap and water.
  • Always bring and disinfect using alcohol or sanitizer.
  • Always wear a facemask and face shield when going out.
  • Cough or sneeze in your bent elbow - not your hands!
  • Avoid touching your eyes, nose, and mouth.
  • Limit social gatherings and time spent in crowded places.
  • Avoid close contact with someone who is sick.
  • Clean and disinfect frequently touched objects and surfaces.

Let's all remember these safe behaviors to stop the spread of Covid-19.

Fourth, STAY CONNECTED. Life is short and we don't know what will happen to us during these times of difficulty. So might as well, connect with your loved ones and don't forget to tell them "I love you", "thank you" and "sorry". Maintain contact with other people using social distancing via the phone, Zoom, email, texting, or whatever safe means you choose to stay connected. 
Certainly, even with social distancing, we all know someone who would appreciate a phone call and like to know they are cared about, and not alone. Connecting with others in this way is mutually beneficial, and may be very healing for both people involved.
Lastly, STAY CREATIVE AND BUSY. We all have time especially while staying home due to quarantine, we can do all the things we need to do such as cleaning the house, spend time with the kids doing things that they're enjoying, biking, baking, preparing food together, teaching them all the household chores, start a blog or vlog, start selling food online and earn extra, and a lot more to do when you're at home. 

Let's not forget what this pandemic taught us. We are stronger than we know. Our strength and courage pushed us all to keep fighting even if life is hard and challenging. Having a positive attitude, healthy body, and mind may very well help us cope during this difficult time.

Wednesday, March 10, 2021

Where To Get An IT Certification Online Training and its Benefits?

March 10, 2021 0 Comments
In fields such as teaching, bookkeeping, welding, and even internet technology requires a certain certification to be able to qualify in terms of knowledge, skills and some company requires experiences to be hired in a position you hope for. 


Certification in some specialized area like IT is a quicker way to establish yourself. You don't want to be an intern for a long period because, like me, I want a position in the company where I can share all my knowledge and skills aside from the fact that I can earn more money.

Getting a certification on your expertise has benefits to an individual as well as the organizations they work for. Benefits for organizations include the possibility of staff being trained to a consistent skills level and well as having skills that are benchmarked to recognized criteria. Certificated people are typically more productive and work to consistent standards. Certification can reduce downtime because staff members have the skills needed to cope with issues as they arise - and that certified people made more use of a product's advanced features and could deploy new products with greater ease. Gaining certifications can be aligned to performance-related pay allowing companies to have readily available benchmarks on which to base such decisions. Other benefits include lower staff turnover and better customer satisfaction.

So for those IT students or IT wanna-be who want certification and can't go out for training, here's spoto founded in 2003, focus on IT certification online training for 16 years. They offer Cisco CCNA, CCNP, CCIE, Amazon AWS, Oracle, CISA, RedHat Linux, Microsoft, and other IT Certification exam products to all candidates. Now, they also have CCIE online training courses to help you pass the IT exam easily on the first try.

They offer 100% real and stable exam practice tests so that you will never waste your money on exam fees. They always know that accuracy is the key while comprehensiveness is the guarantee, both of which are the foundation for a good performance in the real exam. So, you can get fewer and accurate questions at a reasonable price from SPOTO. 

You get here aws cloud practitioner exam questions and good luck with your exam. 
Remember guys in applying for a position, a certified person is in a better position to get a service contract or charge more than another similarly skilled person without certification.
So bring home the bacon! Always aim for the best!









Friday, March 5, 2021

ARE YOU TAKING CARE OF YOURSELF? LOLA REMEDIOS #LOLACARES

March 05, 2021 0 Comments

Are you taking care of yourself? We don't have a lot of time for ourselves and we often forget to look after ourselves properly. It seems like our lives are filled with things to do. We all have busy, busy lives today in the modern world, and when we're at home we rarely seem to relax.

This thought of taking care of yourself may seem over the top, perhaps even selfish, or something you will get to when you get time. It may even sound cliche. But remember to always love yourself. I love this quote: "If you don't love yourself, nobody will. Not only that, you won't be good at loving anyone else. Loving starts with the self.”

Hindi na tayo bumabata kaya dapat maging maalaga sa sarili. Lalo sa panahon ngayon na lahat ng tao'y kailangan mag-ingat sa Covid-19.

Aside from always wearing a facemask, face shield, washing your hands as much as possible and applying alcohol whenever, wherever you are, you may consider taking @lolaremediosph with you.


Lola Remedios is a food supplement syrup and ready to drink. It has all-natural ingredients such as mint, honey, ginger, clove, and fennel. You can drink 1-3 sachets a day.

Very handy and easy to open. Drink eat anytime and anywhere you are.
Yung feeling mo na ang bigat ng pakiramdam mo, pero wala ka namang sakit, baka LAMIG lang iyan! In Filipino “lamig” means coolness or cold. It is called a lamig because the hilots or traditional barefoot healers claim that this hard muscle is the result of being exposed to cold weather or a sudden loss of heat in the muscle, resulting in a loss of circulation or spasm like change in the muscle.
Nung natikman ko siya, para lang akong kumakain ng mentos candy pero lusaw. Malamig ang hagod sa lalamunan at katawan na parang nawala agad ang bigat na pakiramdam.
Kaya ngayon, anytime na sumakit ang lalamunan ko, feeling may sipon, ubo o lalagnatin, magtake na ako ng lola remedios dahil #lolacares may solution agad!👏😘
Available sa mga drugstores near you. Bili na guys, P10 lang ang isa, makakabili ka sa kahit saang drugstores. #lolaremedios

Mag-ingat po tayo lagi. God bless us all!



Asia Leaders Award 2020 Young CEO of the year goes to Arch. Kaydee Velasco

March 05, 2021 0 Comments
The biggest and most talk of the town recognition event from the previous year even during a pandemic is Asia Leaders Awards that was held at Inagiku, Makati Shangrila Hotel and attended by leaders who are making a difference even in this crisis we all are experiencing with an objective to acknowledge these leaders and to be emulated that in spite of this Pandemic are still and able to reach out those in need even outside their community.


The young CEO of KMV Asia Development Corporation, Arch. Kaydee Marie Velasco is the recipient of “Young CEO of the Year: Real Estate” for her success in developing multiple real estate properties and by reaching out to the Frontliners and indigents.
The winner of this award proves that being young is not a limitation to succeed in the field of business. This award recognizes those 40s and under who play an important role in developing and improving their community, business industry, and professional arenas.

Saturday, February 13, 2021

Five Things To Consider When Looking For An Apartment or House For Rent in New York City

February 13, 2021 0 Comments
What is your dream place to live? I would like to share with you guys that I dreamed of living or experience the life in New York City. 



New York City in New York is the largest city in the United States. As of 2019, its population was estimated as 8,336, 817. New York, nicknamed the "Big Apple" and the "City That Never Sleeps" is a reknown center of business and finance, entertainment, media and culture, home to many famous buildings, as well as containing the headquarters of the United Nations.

Apparently, there's a lot of opportunity to grab and grow. To live there you must consider a lot of things like: rent, location, size, consider a month-to-month rental, get rid of 75% of your belongings and it's really expensive but you can still enjoy the beaches. You don't need to own a car because people walks very fast. 

Here are the five things to consider when looking for an apartment:
1. Determine how much you are willing to pay for the rent. You will consider how much you earn. Some landlord or agents will asked for proof of income if you can pay for the monthly. Start saving now, it's for the better. 
2. Get help with online apartment search sites. There are so many sites to look for renting places. You may start at Zumper, it's one of the many reliable sites to browse beautiful and affordable places to live in.
3. Look at an apartment after office hours and during weekends. This will give you the feel of how noisy or how comfortable the neighbourhood is.
4. Check the grounds and the location, even the trash bins, where are they placed? How clean and tidy is the place. If you can't stand the smell and sight in the first few seconds, don't even bother thinking about renting the place, even if the budget is right.

5. Check the local utilities about the average payments and costs made by the other apartments. This would give you an idea on the condition of the gas input and the electric consumption. Check also the insurance of the property and how often the rent increases and what percentage so that you know all the details before moving in.

We will also talk about the rent market research in New York City. If you don't have enough money to buy your own house, renting an apartment is the best option. 

  • According to Zumper, the average rent for a 1-bedroom apartment apartment in New York, NY is currently $2,420. This is a 19% decrease compared to the previous year and the average rent for a 2-bedroom apartment decreased by -7% to $2,500.
  • Over the past month, the average rent for a studio apartment in New York increased by 5% to $2,100.

The occupied housing units were 68% for Renter-occupied Households and 32% for owner-occupied households.

There are 6,674 available for 1 bedroom apartment for rent, 3,589 available for 2 bedrooms, 2,074 for 3 bedrooms and 730 for 4 bedrooms apartment for rent.

The most affordable neighborhoods in New York are Hollis where the average rent can go for $2,200/month, Fordam Heights for $2,300/month and Cypress Hills for $2,395/month.

So, what's Zumper?

Zumper is used by millions of renters to find houses, rooms, condos, or apartments for rent.

Apply online
Submit digital rental applications and credit reports with Zumper's screening service, powered by TransUnion™.

Quality listings
Our inventory is updated in real-time, so you'll always see new rentals on Zumper first.

Realtime alerts
Filter by location, price range, bedroom count, pet-friendly, or amenity and set an alert to get notifications when a new listing is posted.

Thursday, February 11, 2021

Celebrate Valentine’s Day with GUESS

February 11, 2021 0 Comments

GUESS launches a luxe jewelry line featuring gorgeous bracelets, earrings, and necklaces perfect for a Valentine’s Day gift.
GUESS Pave G Heart Necklace (PHP 1,698) and Pave G Heart Crystals Bracelet (PHP 1,698)






Celebrate the day of love with a gift made to last with GUESS. Thoughtfully designed to embody elegance and sophistication, GUESS’ new jewelry line features crystal-studded pieces that are versatile additions to every woman’s closet.
Whether you’re showing appreciation for a loved one or rewarding yourself with a pretty accessory, the GUESS jewelry collection is a must-have for every stylish woman.
The GUESS Pave G Heart Necklace, available in yellow gold, rose gold, or silver, features a bold heart-shaped pendant studded in white or black crystals, making it the perfect statement piece.
The heart-shaped earrings are available in yellow gold, rose gold, or silver. An eye-catching design of crystal studs makes it the perfect statement piece for any outfit. GUESS Pave G Heart Crystals Stud Earrings (PHP 1,398)
GUESS Pave G Heart Necklace (PHP 1,698)
Get up to 20% off when you buy any 2 pairs of jewelry available online and in-store from February 5 - 16, 2021. Shop at our GUESS website at www.guess.com.ph, download the GUESS mobile app at Google Play or go to any of our GUESS stores nationwide.
The GUESS Pave G Heart Crystals Bracelet gives off understated elegance. Available in rose gold, yellow gold, and silver, each piece is a classic addition to any jewelry collection. GUESS Pave G Heart Crystals Bracelet (PHP 1,698)
Follow us on Facebook at https://www.facebook.com/GUESSPhil/ for more updates and visit www.guess.com.ph for more information

Wednesday, January 20, 2021

Here’s a 2021 Mantra: Finally Breaking Free from Itch. Yes, I Can!

January 20, 2021 0 Comments
2020 has revealed a lot of things that most people haven’t given much attention to before. It’s crazy how from one year you never knew you’ve been embarrassing yourself in front of people by just scratching your scalp repeatedly because of scalp itch and dandruff.

Now, we have a name for this – itch-uations. How does it feel to finally be in terms with the fact that you’ve been having itch-uations even before it was a thing? Embarrassing, right? That one time you were on a video conference call to present and all eyes were on you. Remember that last meeting with your crush? Oh, and that meetup that you recently did with your friends. You know what those moments all had in common? You were scratching your scalp, subtly yet it’s still noticeable. Itch Nakakahiya! But it’s time to forget all those awkward itch-uations. Leave them all behind and look forward to big moments without the itch. Because you can free yourself from itch with every use of Head & Shoulders! 


As the world’s #1 shampoo, Head & Shoulders products are clinically proven to help fight and protect the scalp against scalp germs that cause dandruff. Formulated with active ingredients to fight the causes of dandruff and itch, and with continuous use, you can be sure that dandruff is not going to turn up anytime soon. You’re sure to start 2021 dandruff-free, itch-free, and free from the subtle yet long-lasting embarrassment of itch-uations. And now it’s time to embrace your past itch-uations because you’re not alone in this fight against dandruff and itch.

Here’s a much-needed push for motivation! Let’s hear it from the many people who’ve dealt with itch-uations just like you, and their promises for a cleaner, dandruff, and itch-free scalp. Cole shared that his scalp went through a lot last 2020 — awkward brushing, dandruff problems, and on top of that finding the right shampoo was also a struggle. But, lo and behold, Head and Shoulders came to her scalp’s rescue which made her commit to dandruff-free and clean hair. Check more of these scalp defining moments and testimonials in the comments section of the Head & Shoulders Philippines Facebook and Instagram posts.




 
Here’s a shocker — itch-uations are actually very common, and you’re not the only one dealing with them. So, stop letting your past haunt you because Head & Shoulders got your scalp covered and to save you from the embarrassment of possible itch-uations. Here’s to a dandruff and itch-free new year with every use of Head & Shoulders! Don’t let your scalp waiting, checkout Head & Shoulders now via Lazada or Shopee.

Sunday, January 17, 2021

How To Turn Your House Into An Asset While Still Living In It Permanently

January 17, 2021 0 Comments
                                                                              Canva

Houses are a huge liability because they can easily drain your money. Keeping your home means paying for maintenance, repairs, and utilities. Plus, a house requires you to pay taxes and other mortgage costs.


It’s hard to make your home an asset, especially if you live in it full-time. However, it’s not impossible. There’s plenty of easy processes to make your home into a money-making machine while still living in it permanently. Here are simple ways to do it.


Grow your own food


Have a yard where you can convert it into a garden? Grow your own food now! This saves you money from buying herbs like basil, rosemary, oregano, and more. If you have some extra produce, you can sell them to your friends and neighbors. If you have a larger yard, tend some livestock like pigs, cows, and chickens.


This not only saves you money from the expensive groceries but generates income by selling them too! Although, you may have to care for these plants and animals before you can reap money from them.


Open a sari-sari store


Want a business that you can operate and monitor at home? Try opening a sari-sari store! Sell anything from food, toiletries, supplies, and other essentials. Your options are endless as to what you can sell to the community. There’s some stuff you can sell such as mobile load, liquor, cigarettes, and more — they’re always best-sellers! 


It’s important to remember that opening a sari-sari store may require you to process legal papers from your barangay and municipal or city hall. You may also have to process your taxes and pay your government contributions yourself.


Start a business at home


If you’re working in an office full-time, you may still use your home to generate money. Online businesses have become extremely popular nowadays. Depending on your line of business, you can use your home as a warehouse or a factory. Simply list your products on different online marketplaces and you’re good to go.


Otherwise, working from home can also turn your home into an asset. By utilizing your home as your office, you can essentially turn your house into an asset. 


Rent out your spare room


Got some extra room you can rent out? Sharing your space with a stranger may not be for everyone, but it can earn you some good money. You may also have to redecorate or refurbish parts of your house, including toilets and common living. But, this is all worth it considering that rental income can basically pay for the house expenses in the long run.


As the landlord, you may have to keep the maintenance and pay for repairs. You may also have to be careful about living with other people. Of course, it’s great if you trust people you’re co-living with, but it’s not too bad to be extra wary.


For affordable homes and friendly communities, choose BellaVita — Sakto Sa’yo! For more inquiries about BellaVita homes and location, visit BellaVita, or send a message through Facebook.


Saturday, January 16, 2021

Find the path to a better new you with P.volve in New Year 2021!

January 16, 2021 0 Comments

 **I was compensated for this post. This post also contains affiliate links and I will be compensated if you make a purchase after clicking on my links. 



This year 2021, why not start making your dream resolution come true to attain the perfect shape that you always desired? Wanting a perfect shape or reaching a fitness goal is not just because of obesity but also for people having health issues. As we continue to battle the pandemic, we need to be more cautious and look after ourselves. 

This is the time when you should put your exercise regime on the priority list and take out time to escape from stress and keep your body fit and healthy. Find the path to a better you with P.volve in 2021. 

P.volve is an accessible fitness method that connects the mind to the muscle to help everyone look and feel their best. Our resistance-based, high-intensity, low-impact movements strengthen, sculpt, and energize the entire body.

P.volve has a guiding principle and that's to train functionally, engage consciously, move diversely, rotate actively, exercise progressively, and connect mindfully.

They offer a full-body workout program that goes wherever you go—whether it’s streaming a workout from home, taking a 55-minute class in one of our studios or a one-on-one private training session.

For motivation that some of us may be looking for, I want to share with you the story of Megan. 




A model, MBA student, and full-time entrepreneur who isn’t afraid to hustle, Megan thrives on movement, travel, and feeling confident in her own skin.

WHAT SHE WANTED TO CHANGE


For years, Megan’s scoliosis limited her ability to truly commit to a fitness method. She was seeking a change she thought might be impossible to find: a consistent workout routine that made her body feel better every day and look better in the long run.


For the first time ever, Megan was able to trust in the method, equipment and movements that would bring better mobility and flexibility to her body.


Years ago, Megan was told that abs weren’t possible due to her scoliosis. With deep core activation and form feedback from trainers, she was able to get more defined abs that she’s never seen before.

                                                    Start now with 30% off all kits. 

These are the equipment you need to help strengthen, sculpt, energize, and help you feel your best. 


Start Streaming with P.volve anywhere or at home with 14 days trial and you can choose from 200+ exercise videos, structured fitness plans, and more.

P.volve works your body from the inside out using functional movements and full-body resistance training. The results? A strong, sculpted physique and increased mobility, posture, and balance to improve your everyday life. 

Physical fitness is the key to help us look and feel energetic and do our best. A good fitness program allows us to do our work with full strength and keeps us active to perform tasks and spend quality time with our family and friends. Fitness training is the foundation of good health and overall well being.

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